WORKSHOPS

As we approach the start of another long winter, we must look for ways to continue connecting with each other and with our own bodies. As such, I have decided to launch Somatic Awakening—a series of workshops in which we can learn from each other and connect over the winter.

Somatic Awakening Workshops

Wednesday January 11th 7pm and Wednesday February 8th 7pm $25 each. Attend one or both

 

As we approach the start of another long winter, we must look for ways to continue connecting with each other and with our own bodies. Somatic Awakening workshops are back. They are workshops in which we can learn from each other and connect over the winter.

The goal of the workshop is quite simple: to create a space in which we can connect in an embodied way. We'll work with breath and mindfulness throughout the session, exploring the ever-changing states of our bodies and minds. There will be various takeaways and practices offered for you to carry forward.

Workshops last 2 hours and are in person. Location TBD.

Please contact myself if you have any questions.

11062b_f0cd2b56e86443d68d21b6bc12fe055c_