WORKSHOPS

As we approach the start of another long winter, we must look for ways to continue connecting with each other and with our own bodies. As such, I have decided to offer 2 Somatic Workshops this fall— workshops in which we can learn from each other and connect over the winter.

Join Workshop

Somatic Workshop

Thursday March 11th @ 6:00pm - $25

Description

My group counselling workshops follow a rhythm of container building, teaching and working with individual material.
Why group counselling? I'm offering group counselling for a few reasons. Having a container with more people can move or support something inside us that one on one counselling may not be able to do.
I like group work, something special always happens when we sit together, we always learn from each other; our stories are linked and group counselling is more affordable which can make a difference.

Core Practices

Council - an intentional heart centred circle practice where deep listening to ourselves and others is cultivated.
Intentional slowing down - Tracking our inner felt sense (interoception) requires a slowing down that is 7 times slower than our thinking mind.
Somatic Embodiment - what is the experience of our inner world, how does it feel to inhabit ourselves more deeply?
Deep Imagery Journey - create relationships with our inner selves using our psyche as a guide
Somatic Counselling - receive counselling support
Dream Support - if dreams are brought to the circle we can hold and support them.
Relational Attachment Support - The practice of supporting attachment wounds

How it works

We meet at 6:00 at my office at 4444 Omenica Ave
Bring some pillows or backjacks to make yourself comfortable, bring something to write with as well
Tuition - $25
How to sign up - email or call myself or use this link
Workshop is full at this time

Workshops last 2 hours and are in person.

Please contact myself if you have any questions.

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