MY SPECIALTIES
INDIVIDUAL COUNSELLING
Confidential individual counselling sessions are 75 minutes long and can be completed in person or online. Client led sessions are tenderly held in a sacred container where vulnerable healing can occur.
ADDICTION
Lets work together to discover what is underneath the addictive behavior pattern. Through curiosity and compassion, begin shifting behaviors and recognising triggers so a different outcome can occur.
TRAUMA AND PTSD
Somatic Psychotherapy excels in working with trauma and PTSD. We can include the body as well as the mind to help to navigate developmental, sudden or repeated trauma.
DEPRESSION AND ANXIETY
Somatic Psychotherapy is excellent relieving effects of these depression and anxiety which is so common at this time. Receive support while investigating how your body is holding these different emotions and feeling as we move to more ease and joy.
PSYCHEDELIC INTEGRATION
I follow the 80-20 with psychedlic's, 20 percent of the work is in the session and 80 percent is meaningful integration. I have many years of experience with psychedlic's and am excited to put these skills to use for your integration.
GRIEF & DEATH
Grief and death are welcome topics in sessions. Undigested grief may be a large part of our depression symptoms. Our avoidance of true grieving is a major societal problem and working with it is a passion of mine.
Death fits into a similar category as grief, present yet hard to be with in our culture.
COUPLES COUNSELLING
Couples counselling is my newest offering. The approaches can be varied but the essence is creating a safe container where honest dialogue, vulnerability and witnessing are home base. Please contact me if you have any questions.